Thanks, Jeremy. I agree that being mindful is so important in communications both inside the office and in our personal lives. Fear and anxiety can sometimes be driving forces in our communications when we don't take the time to breathe, reflect and truly think about what's valuable to us. I have recently tried to keep a very positive mind in both work settings and in my personal life. As much as we may have control over certain meetings, communications and events, there are others that we also may NOT have control over and it becomes important to not stress over what we may not be able to change. For example, if we receive a less than desirable (or negative in tone) email, we can try to position our response in a more positive tone.