A great article. When it comes to mindfulness, they say a little but often is ideal for our hectic lives. I use a app called Headspace (www.headspace.com). I try to use it for 10 mins a day, first thing in the morning. There are many apps like this that provide guided meditation, giving you instruction on how to relax the mind and listen to your body. It really has helped me both with managing my emotions and reducing my anxiety levels.