This is great information. My biggest problem is time-wasters and avoiding unpleasant tasks that need to be done. Those tasks that you put off because they seem overwhelming or even just because they are tedious or boring. I make lists of what absolutely needs to be done by a deadline, as well as the most important things that should be wrapped up. I try and break down the avoidance tasks into chunks if possible. Many times I realize it's not as bad as I thought and I just spend the time to finish whatever it is - so I guess the main point is to just plan it and do it. If it's a huge undertaking, I find a good stopping and starting point and try to finish it as close in time as possible, so I don't forget subtle things that I swore to myself I would remember (plus I write notes to myself, just in case).I used to use the calendar app on my phone, but I just downloaded toodledo, so perhaps that will allow me to be more efficient.